In today's world, mental health terms and diagnoses seem to be everywhere. social media, YouTube, and everyday conversations are filled with references to anxiety, depression, and other mental health conditions. While this trend may help to reduce the stigma around...

Will I ever get over being homesick? That is a question most college students will surely relate to! It will also resonate with many adults who have moved away to a new place. My daughter, Faith, is in college, and she joins me to discuss whether or not people who...

Parenting can be challenging and frustrating. Many parents reach that point where they just want to explode causing them to yell at their kids or even their partners. There can be several possible reasons behind their actions but one thing is for sure – it’s not a...

While having conflicts in a relationship can be uncomfortable and challenging, it can also spark growth and positive change. While that is the case, there are also couples who never fight probably because of avoidance of the issue. However, it is important to approach...

Questions that circle around the topic of relationships, whether romantic, friendly or familial, overwhelm many people. They don’t know how to deal with the feelings that come with the relationships they’re in or getting into. The reason for this is because of...

One of the frequently asked questions that I get is about what you should do when your friend has a baby. This question may seem to pop up randomly but the same actually crosses many people’s minds especially to those who don’t have kids of their own or those who are...

Many things are way different now as compared to when we were kids and one of those that changed massively is parenting. And a lot of parents, especially new ones, fear that they are going to wreck their kids with the way they raise them. One universal truth should give you comfort – parents aren’t perfect!

This podcast has been around for a long time in many different iterations, but today I’m introducing you to the new direction the show will be taking. Born out of my own inability to ask my Mom questions and have her weigh in on the most difficult things I am facing,...