Create the life you love
Motherhood is hard. It shouldn’t hurt.
Mama Mentor Groups
These are 6-week programs that include weekly small group coaching, access to learning videos and worksheets to help integrate what you hear in group and weekly emails with quick tips and inspiration.
If you are a pregnant mom and want some help baby-proofing your relationship or maybe a mom of more than one and feeling totally overwhelmed with the chaos of home and work and all the things, these courses can help.
Coaching programs are perfect if you want support that fits your unique needs. We offer the transformational Reinvention You program if you’re stuck, frustrated and ready to feel better or Babyproof sessions for you to develop a personalized parenting plan for your family.
Reinvention Mom Retreats
Self care is more than just bi-annual pedicures. Reinvention retreats, whether local or in inspiring and exotic locales are necessary for anyone who calls themselves mom. Reinvention Retreats are dedicated time for you to refresh, recharge and renew your commitment to yourself and your family.
Parenting is a journey! It starts with a reinvention.
If you’re here, you are likely looking for ways to feel better or renew some peace in your home. You probably don’t care about a laundry list of my certificates and degrees. Rather, you want to know who I am because it helps you to know if I can help you.
I’ll tell you what you need to know. I am a mom of 3 with ambitions and dreams for myself and my family. I am in the trenches of parenting at home and in my career as a trauma therapist and coach.
Modern-day parenting places massive stress on humans. You are meant to be everything to everybody and also take care of yourself. The truth is, this can feel impossible and we often end up feeling like we’re not doing any of our jobs well enough, whether at work or home.
I am here to tell you it is possible to have a multifaceted life and (mostly) enjoy it.
How? We start with you.
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09: Cycle Magic with Leslie Draffin
Get ready for a uniquely enlightening and empowering episode! Today, we embark on a mind-expanding journey through menstruation and micro-dosing! If you’re wondering how these two worlds collide, you will soon understand because we have an expert joining us! Leslie...
08: Psychology Speak
In today's world, mental health terms and diagnoses seem to be everywhere. social media, YouTube, and everyday conversations are filled with references to anxiety, depression, and other mental health conditions. While this trend may help to reduce the stigma around...
07: Anxiety and Other “Am I going to get over this?” Questions
It's a fact of life that we all face stressful situations from time to time. It's how we deal with these situations that sets us apart. Anxiety can be a debilitating experience, and it's something that affects us all in different ways. In this episode, we'll take a...
Let’s talk to see what’s your best fit today
Do you know you need help but you’re not sure which program or path will be the best fit for you? Let’s talk. Contact me to schedule a quick phone chat to determine your needs and how we can best work together to get you the specific support that fits best.
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Just a girl, standing in front of my phone camera, asking you to love yourself. #lovenotesformom #mamamentor