Create the life you love
Motherhood is hard. It shouldn’t hurt.
Mama Mentor Groups
These are 6-week programs that include weekly small group coaching, access to learning videos and worksheets to help integrate what you hear in group and weekly emails with quick tips and inspiration.
If you are a pregnant mom and want some help baby-proofing your relationship or maybe a mom of more than one and feeling totally overwhelmed with the chaos of home and work and all the things, these courses can help.
Coaching programs are perfect if you want support that fits your unique needs. We offer the transformational Reinvention You program if you’re stuck, frustrated and ready to feel better or Babyproof sessions for you to develop a personalized parenting plan for your family.
Reinvention Mom Retreats
Self care is more than just bi-annual pedicures. Reinvention retreats, whether local or in inspiring and exotic locales are necessary for anyone who calls themselves mom. Reinvention Retreats are dedicated time for you to refresh, recharge and renew your commitment to yourself and your family.
Parenting is a journey! It starts with a reinvention.
If you’re here, you are likely looking for ways to feel better or renew some peace in your home. You probably don’t care about a laundry list of my certificates and degrees. Rather, you want to know who I am because it helps you to know if I can help you.
I’ll tell you what you need to know. I am a mom of 3 with ambitions and dreams for myself and my family. I am in the trenches of parenting at home and in my career as a trauma therapist and coach.
Modern-day parenting places massive stress on humans. You are meant to be everything to everybody and also take care of yourself. The truth is, this can feel impossible and we often end up feeling like we’re not doing any of our jobs well enough, whether at work or home.
I am here to tell you it is possible to have a multifaceted life and (mostly) enjoy it.
How? We start with you.
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Who is the Real Parenting Expert?
The one where she takes on Parenting Experts. (Oh, the irony.) For some reason this week, I’ve spotted a few different articles on how to talk to your kids. They are all very well-meaning, and some offer great advice. But that doesn’t mean I have don’t have a problem...
04: Fighting vs. Conflict
While having conflicts in a relationship can be uncomfortable and challenging, it can also spark growth and positive change. While that is the case, there are also couples who never fight probably because of avoidance of the issue. However, it is important to approach...
What Might a Tantrum Mean for Parents?
Are you struggling with toddler or teenage tantrums? Believe it or not, whether your child is 3 or 13, tantrums are shockingly similar and can often be a message request for the same thing: connection. We’ve talked about the opposite of assuming, what I call...
Let’s talk to see what’s your best fit today
Do you know you need help but you’re not sure which program or path will be the best fit for you? Let’s talk. Contact me to schedule a quick phone chat to determine your needs and how we can best work together to get you the specific support that fits best.
See What I’ve Been Up To
Just a girl, standing in front of my phone camera, asking you to love yourself. #lovenotesformom #mamamentor