- Be Honest. Checking in with kids and saying all the quiet parts loud is imperative. Gone are the silent martyr days. “Being strong for them” while you internally crumble doesn’t serve anyone. Acknowledge to your kids (in an age-appropriate way) what you’re feeling, so they not only know it’s ok for them to feel it too, but also so that they learn to give you some grace to heal as well. Check in with them too. Remember, we can’t assume what’s going on with someone else, no matter how well we listen or think we know them. By checking in and learning how they’re coping, as you continue to move through daily life, you’re showing them that grief is hard, but it doesn’t have to take you out completely. Resilience is learned when hard things happen and we not only get back up, but we keep acknowledging the pain and continue to take care of ourselves along the way.
- Be the Adult. This one could be an entirely new letter but I’ll keep it short. The first step to being an adult is realizing that kids can’t help your feelings and you can’t make theirs go neatly away. Yes, be honest that you feel a certain way, but don’t slide into them being your counselor or looking to them to comfort you. That’s not their job. Instead, relish in the joy they bring to the day just by being themselves. It’s still there, even in the darker times. The second step to being an adult is taking care of yourself. It is not selfish. It is not impossible. It is actually a really important thing if you are trying to parent well. Go for a walk alone. Demand a family dinner one night a week. Or, maybe skip cooking all together if that’s what you need. If your kids are old enough to make their own, great. And, if they’re not, no one ever met their demise eating popcorn for dinner once in a while. The point is, whatever you know will help you heal, ask for it and don’t feel guilty for asking.
I see you out there moms, trying to manage the emotional temperature of a whole household. It is not easy work but I know I won’t talk you out of it. Instead, I’ll try to give you some tips to help yourself through it and of course, send all my love your way. There are lots of people out there who will give you advice on how to parent. No matter the strategies, it has to start with us. We need to look inside and fortify ourselves if we ever want to be able to project out. If you want help with this, that’s why I’m here. Check out our mentor or coaching programs for help looking in to radiate out.